Tips To Stay Cool During Summer Heat
With heat index values expected to top 102°F through Thursday, Mecklenburg County officials are urging residents to take precautions against dangerous heat. According to WCNC, risks of heat cramps, exhaustion, and potentially life-threatening heatstroke are potential severe conditions during these times. Residents are advised to limit outdoor activity, especially between 1 p.m. and 5 p.m., stay hydrated with water (not alcohol or sugary drinks), and seek cool or shaded spaces. Light, loose-fitting, and light-colored clothing is recommended to help regulate body temperature. Authorities emphasize the importance of staying cool and vigilant as extreme heat persists across the region.
