Fitness & Wellness
Seasonal Affective Disorder (SAD) typically impacts people during the winter months. However, studies show that seasonal depression isn’t limited to just one time of the year. While it’s less common, summertime seasonal depression is very real and thankfully, there are effective ways to ward off summertime SAD and look forward to brighter days ahead.Â
Mindfulness, the practice of being fully present in the moment, can be a powerful tool for managing stress and enhancing overall well-being.
Take a look at these must-see wellness spas across the nation!
If you’re not investing in your strength, you’re not investing in your mind.
Olympia D’s Wellness Wednesday Tip: here are the benefits of using olive oil.
Studies show that going to the gym has a way of improving both physical and mental health. Let's talk about it.
The annual Autism Speaks Walk returns to Charlotte October 29.
Summer is quickly approaching, and what better way to welcome the warmer weather than by learning to swim. Mecklenburg County’s aquatics department is offering free lessons to the public. Lessons will take place at the Double Oaks and Cordelia public pools. Anyone from 6-month-olds to adults is eligible. The county hopes the lessons will increase drowning prevention. […]